Melbourne Meditation Courses

CBM Method (Now 2 Days!)

CBM Founder
Jeremy O'Carroll

Meditation for Everyday Life

The CBM (Core / Body / Mind) Method was created to give meditators a systematic path to achieving consistent, powerful and deep states of meditation - even while going about much of their daily life.

It will help you meditate while you work, play, do household chores, take a shower, make love and a lot more!

It will also give you a tool for healing deep hurts, like the loss of a loved one, separation, or any perceived failure in your life.

"This course has turned me around - the very thing I avoided most is what I needed to improve. An inner soul waiting to be discovered."
(Emma-Jane Watson)

What's more, the techniques you learn will enable you to tap into the key energy centres of your body, like your chakras and aura.

CMB Meditation is unique in that, while it doesn't make unrealistic promises (it may not, for instance, help you have an out-of-body experience), it does consistently get specific results that individual meditators can attest to – results that make a profound impact on their daily lives.

"It certainly taught me a few things which I have not experienced before."
(Lucy Cheah)

Indeed, CBM Meditation™ aims to impact students' lives well beyond the time they spend sitting on their meditation mat or stool.

For CBM, meditation shouldn't be like 'church on Sundays', which for many people is the only time they think about God.

Rather, it is seen as something that should permeate one's entire day, infusing it with energy, vitality and 'Spirit'.

Find out more with our free video course on CBM! Click here, to sign up. (Or scroll down the page for more details)

CBM, 2-3 June
Investment: $320

((To enrol)

Course Instructor

Jeremy O'Carroll, founder of the Om Meditation and Reiki Centres, has been practising meditation daily for the past 17 years.

Initially he taught himself through books without any real guidance - and, as a result, he definitely learned to meditate the hard way!

Like most beginner meditators, he experienced both an out-of-control mind and the frustration of 'good days' almost always being followed by large periods where he found it difficult to connect deeply to anything that resembled 'real meditation'!

He persisted, however. He went on to study first TM Meditation, then a whole range of other forms, ultimately studying meditation in countries like India, Thailand and Nepal and, through personal experience, practice and introspection went on to develop many original techniques that help students gain deep insight into their true nature.

Since then he has gone on to found the Om Meditation and Reiki Centres where he has personally taught over 700 students to help heal themselves and others of mental, physical and emotional issues.

CBM Meditation™ is the culmination of all of his experience and learning. It is a totally original method - one that will change the way you see meditation.

With the help of CBM and Reiki, Jeremy aims is to teach enough students to create an energetic shift first in Melbourne and then around the world. To help achieve this he has founded the Om World Guardians Group, a non-profit meditation group created to help heal the world.

Why CBM Meditation Works

As the name suggests, the CBM Method is built around three pillars: our energetic 'Core' (Chakras and Sushumna), our 'Body' (Energy body / aura) and 'Mind' (Self-Awareness / Spirit).

Chakras and Sushumna

The chakras are the key energy centres of our body. They are like small glowing suns that enable the body to draw in healing energy from the universe and release energy that is for whatever reason not wanted or needed. Tapped into they feel like power stations that radiate out healing energy. The more you connect to them, the further out their energy flows.

The sushumna is a central energy column that flows from the base chakra up to the crown chakra. It is like our energetic spine and is relatively easy to connect to. Creating an energetic flow through the sushumna is both blissful and healing. It is also a way to help anchor our awareness during meditation.

Students can connect to different parts of the sushumna before they have connected to their chakras but, once the chakras have been 'activated', getting an energetic flow from the base of the spine (or perineum) up to the crown is readily achieved.

The Body's Aura

Our energy body is the (spiritual) counterpart to our physical body. It permeates both our physical body and aura on an energetic plane. With practice, students can connect to their energy body. This is energizing, blissful, healing and deeply meditative.

Self-awareness and Spirit – as we use the terms – are the part of us that is connected to God, the Universe, Allah (fill in you favorite synonym).

Depending on the perspective we choose to experience life from, we can either be grounded in this everyday reality or a more 'spiritually' connected, divine, one. Part of what CBM Method teaches is to keep a 'foot in both camps'. Live in this world but stay connected to the 'heaven'.

It is through this process that students are able to carry their meditation energy with them into their day, making them more balanced, energetic and joyful.

What You'll Learn at Our Course

Om CBM Melbourne Meditation course systematically teaches you to connect to your 'Core', 'Body' and 'Mind', through a series of meditations and exercises that all build on each other, taking you deeper and deeper into your meditation practice.

Key meditation techniques covered include:

Chakra light meditations that help charge you with energy by opening and expanding your connection to your chakras.
CBM Vipassana chakra meditations. This meditation will teach to still your mind while activating your chakras.
Chakra mantras use the powerful energetic vibrations of sound to cleanse your energy body and balance and strengthen your chakras.
Sushumna energy work connects you to your body's major energy channel for powerful healing and deep, blissful meditative states.
Energy body meditations teach you to connect to your body's energy field so that you can heal energy blockages and connect to your Higher Self.
Clearing of past hurts and energetic blockages. These meditations will enable you to reclaim huge amounts of repressed energy that lies trapped in your energy body. Afterwards you will feel both revitalized and deeply healed.
Thinking Meditation™. This innovative form of meditation will enable you to work with the mind, rather than against it. It will help you understand that it is not our thoughts that stop us from meditating well, but rather how we react to them. As a result, you will learn how to integrate meditation into everything you do - not just the thirty minutes a day you sit on mat in the morning!
Integration meditations. These meditations will teach your to integrate meditation energy into almost everything you do, from reading a book, listening to a friend tell you about his day, sitting in front of a computer and much more! This will enhance the quality of everything you do and make many things that previously seemed like 'chores' enjoyable experiences.

Why You Should Take This Course

Jeremy O'Carroll, the course instructor, has spent almost two decades and thousands and thousands of hours meditating on the skills he teaches in this course.

He has meditated in caves, in sub-zero temperatures, in sweltering desert heats, in isolated monasteries and ashrams, investing tens of thousands of dollars travelling the world to learn from world-class meditation teachers so that he can distill everything he has learned into the CBM Meditation method.

CBM Meditation is his way of helping people fast-track their meditation development, thus enabling them to avoid the thousands of meditation hours he spent 'learning the hard way'!

While CBM Meditation does require dedication and work and is only for people who are serious about improving their lives, it is nevertheless not only readily understandable, but also a method that students will be able to integrate into their daily life right away!

Bonus Material

By attending this course you will receive:

Access to our 11-day pre-course program to help prepare you for the 'big day'. This includes downloadable instructional videos and audio meditations, as well as daily meditation exercises to make sure you are ready for the course.
21+ day post-course e-program to guide your practice and consolidate everything you learn. This includes daily exercises and bonus material to ensure you successfully integrate all your new skills into your daily life.
(Note: Most courses fail precisely because they do not include enough post-course guidance for their students!)
Access to all upgrades and information posted on the Om Meditation Video Portal. Here you will be able to post comments and communicate with other meditation practitioners in our community forum as well as receive new meditation videos and audio downloads as they become available.

You will also receive a detailed 68-page original manual that includes - and in many cases expands - on all of the meditations covered in the course.

Our Meditation course comes with a 100% no-strings-attached satisfaction guarantee. We are so confident you will be delighted by what you learn that we will refund your entire investment should you not be excited and happy with what you learn. Simply tell us that you aren't delighted at the conclusion of the course, work through our fun, free and easy-to-do 21 day post-course e-program and, if you still don't feel you have received great value, write to us or call within the next two weeks for an immediate and cheerful refund.
Date: 2-3 June Schedule: 10.30am - 5.30pm (both days)	Venue: Gertrude Street Yoga Centre - Smith Street Venue
Investment: $320
2 Monthly Instalments (2 X $160)
Note: Please contact us if you would prefer to pay by electronic transfer rather than with credit card or if you wish to attend our course but have difficulty making the investment.

Gertrude Street Yoga Centre - Smith Street Venue: Loft 2, 49 Smith Street, Fitzroy